Author: Satvic Yoga

https://yogachallenge.in/byc – Learn asanas step by step and go deeper into the yoga philosophy, join us for the upcoming 21 Day Yoga Challenge. In this workshop, we will meet every morning LIVE for 1.5 hours and practice yoga together. You will also learn the Ashtanga Yoga Philosophy through stories, analogies and activities and also practice healthy lifestyle and food habits everyday! Today’s yoga practice will help you improve your joint health by strengthening the tendons and tissues near the joints. In this 20-minute video, I will guide you through a series of gentle stretches and poses, targeting areas often neglected…