Author: SF Dharma Collective

Eve and the Sangha discuss the ways we can practice the Bramaviharas / Four Immeasurables (Loving-Kindness, Compassion, Empathetic Joy, and Equanimity) in our day-to-day life. Eve then led a practice in setting intentions for the new year for each of the Immeasurables. ☀️ Eve Ekman, MSW, PhD, is the director of training at the Greater Good Science Center. She is also a UC Berkeley- and UCSF-trained social scientist and teacher in the field of emotional awareness and burnout prevention. Eve is a second-generation emotion researcher and has had meaningful collaborations with her father, renowned emotion researcher Dr. Paul Ekman. Their…