Author: Shobha Rana

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You are EATING Food The WRONG Way | @celebritynutritionistryan

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👇 Top 5 Reasons to Watch this Episode TILL THE END 1. You will know Is Indian Thali Enough for You? 2. Truth about Supplements and Smart Drugs Revealed 3. Nootropics- A New Trend among Youth Discussed 4. How to Know about Your Body More? 5. Nutrition Hacks to Make you Healthy 00:00 Introduction 03:40 What’s Wrong with the Indian Diet? 05:57 Oil v/s Ghee 16:00 Biggest Misconceptions about Health 19:22 Supplements 28:37 Nootropics- The Smart Drugs 35:38 Nutrition Hacks 40:28 Difference- Nutritionist and Dietician 42:47 Types of Calories 48:04 How to Keep Track of Dosage? 51:13 Cooking Street Food…

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