Author: Sleep Doctor
We know that falling asleep fast — and staying asleep — is never easy. Sleep troubles come in all shapes and sizes. Join sleep expert Dr. Michael Breus as he answers your burning sleep questions — from issues falling asleep, to waking up in the middle of the night, to how to maximize your deep or REM sleep. ✉️ If you have a sleep question you would like to see answered, send us an email at ask@sleepdoctor.com, or leave a comment below. 📺 For more episodes of Dr. Breus answering your sleep questions, check out our video series: https://youtube.com/playlist?list=PLPyojPpMC9yUL4GC9EYNSCKsiiPMjnlV8&si=87ZWWS-abDJiTV-d 0:00…
In his debut YouTube Live, Dr. Michael Breus, the Sleep Doctor, spent time answering viewer questions. Throughout this hour-long conversation, he answers questions on melatonin use, chronotypes, whether you should use weed to treat RLS, why you need sunlight, and dreams. 0:00 Introduction 13:20 Vitamin B6 14:38 What to expect from CBT-I 18:10 Less sleep because of anticipating the next day 19:45 Overcoming sleep procrastination 22:55 Red-light therapy or sunlight? 24:22 Tips for children with ADHD 28:24 How allergies affects the quality of your sleep 32:35 Advice for bear chronotypes 35:25 Advice on melatonin supplements 46:30 Dreaming 47:30 Weed and…