Author: The Healthy Yinzer

I bet you didn’t know the guy who invented the RICE METHOD… retracted his statements many years later. Why?? 📢 Because ice DOES NOT facilitate tissue healing. Ice is used to reduce swelling…keep in mind that anything that reduces inflammation (swelling) also delays healing since the process of inflammation is an essential aspect of recovery itself. Cold therapy typically slows the soft tissue swelling to some extent, it does not hasten the recovery process. The FIRST thing you should be doing is—-MOVING! BLOOD HEALS! I.C.E is out and M.E.A.T is in! Movement | Exercise | Analgesia | Treatment M.E.A.T. increases…

Here’s how it all started… At 14 I was told by my high school principal that I would never amount to anything…I was destined for the streets… all because I had a pack of zig zags on me. Now cannabis is legal in more states than it’s not, but that’s besides the point.. Being from Verona you really only have 3 options. -you get hooked on drugs -you knock up someone from school – or work at giant eagle None of that was gonna work for me. I decided I would be a chef because you don’t really need an…