Author: VENTUNO YOGA

We hear a lot about the importance of strengthening the muscles supporting your joints to stay injury-free. Having well-functioning joints play a huge part in protecting them and keeping injuries at bay. Yoga focuses on bringing mobility to the body and then layering the strength aspect keeping in my mind everyday functional movements. We have three levels of joint mobility videos that will cater to your level of practice. Good joint health encompasses the perfect and balanced combination of mobility and strength. AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. www.atmayogashala.com Ig:…