Author: Workout Solutions Health Fitness

#cauliflower #grilledveggies #sidedish Home Sweet Homemade Traditional Comfort Food made with Love 😍πŸ₯°πŸ’–πŸ’žπŸ«Άβ€οΈβ€πŸ”₯πŸ’’ Be a great role model πŸ’˜πŸ’πŸŒŸπŸ₯‡πŸ‘ Family Homemade cooking πŸ˜πŸ˜‹ Cauliflower + Hot Pepper + Olive Oil ❀️‍πŸ”₯πŸ˜‹ βœ…πŸ’₯Healthier Vibes 🌼🌸🌻🌞= Who else will be making their own food in 2024 instead of being ripped off πŸ’Έβ˜ΉοΈby restaurants, bars, cafes, bakeries NO MATTER WHAT!!!??? πŸ’ͺ🏼πŸ’₯πŸ‹οΈβ€β™€οΈπŸ₯—πŸ₯‘πŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ πŸ’―βš‘οΈπŸ’ͺ THE GREATEST GIFT 🎁 Let the children, young adults, seniors, everyone witness your healthy lifestyle, exercise, cooking, food, let them see, and welcome them in to teach them a better way of living = PRICELESS πŸ₯° ❀️☦️ 2024 = Fantastic opportunity…

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#limabeans #beans #tomatosauce Home Sweet Homemade Traditional Healthy Food😍πŸ₯°πŸ’–πŸ’žπŸ«Άβ€οΈβ€πŸ”₯πŸ’’ Be a great role model πŸ’˜πŸ’πŸŒŸπŸ₯‡πŸ‘ 😍Beautiful homemade Lima beans 🫘 with vegetables πŸ₯— tomato πŸ… sauce = ready for baking βœ…πŸ’₯Healthier Vibes 🌼🌸🌻🌞= Who else will be making their own food in 2024 instead of being ripped off πŸ’Έβ˜ΉοΈby restaurants, bars, cafes, bakeries NO MATTER WHAT!!!??? πŸ’ͺ🏼πŸ’₯πŸ‹οΈβ€β™€οΈπŸ₯—πŸ₯‘πŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ πŸ’―βš‘οΈπŸ’ͺ THE GREATEST GIFT 🎁 Let the children, young adults, seniors, everyone witness your healthy lifestyle, exercise, cooking, food, let them see, and welcome them in to teach them a better way of living = PRICELESS πŸ₯° ❀️☦️ 2024 = Fantastic opportunity to…

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#shoulder #shoulderworkout #shoulderpain πŸŒžπŸ™β˜¦οΈHealthy Lifestyle Fitness and Food Motivation πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‘©β€πŸŒΎπŸ₯—πŸ€Ύβ€β™€οΈπŸ›Ό Be a great role model 🌟πŸ₯‡πŸ‘ 🌞Beautiful winter ❄️ weather for outdoor physical activity β›ΈοΈπŸšΆπŸ§—β€β™‚οΈπŸ€Έβ€β™‚οΈπŸ§˜β€β™‚οΈβ˜€οΈβ›„οΈ βœ…πŸ’₯Healthy Vibes πŸŒΌπŸ’πŸŒ»πŸŒž= Who will be physically active and eating healthy as possible in 2024 NO MATTER WHAT!!!??? πŸ’ͺ🏼πŸ’₯β­οΈπŸ‚πŸ‹οΈβ€β™€οΈπŸ€Όβ€β™€οΈπŸ€Ύβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸŠβ€β™€οΈπŸš΅β€β™€οΈπŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ πŸ’―βš‘οΈπŸ’ͺ This is 5️⃣0οΈβƒ£πŸ™β˜¦οΈπŸŒ»πŸ”†πŸŒŸπŸ’ͺ THE GREATEST GIFT 🎁 Let the children, young adults, seniors, everyone witness your healthy lifestyle, exercise, cooking, food, let them see, and welcome them in to teach them a better way of living = PRICELESS πŸ₯° ❀️☦️ 2024 = Fantastic opportunity to invite family and friends to get together πŸ₯³, to your…

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#yoga #yogainspiration #winter 🌞Beautiful Winter weather for outdoor physical activity β›ΈοΈπŸšΆπŸ§—β€β™‚οΈπŸ€Έβ€β™‚οΈπŸ§˜β€β™‚οΈβ˜€οΈβ›„οΈ Be a great role model 🌟πŸ₯‡πŸ‘ βœ…πŸ’₯Healthy Vibes πŸŒΌπŸŒΈπŸ’πŸŒ»πŸŒž= Who will be physically active and eating healthy as possible in 2024 NO MATTER WHAT!!!??? πŸ’ͺ🏼πŸ’₯β­οΈπŸ‚πŸ‹οΈβ€β™€οΈπŸ€Όβ€β™€οΈπŸ€Ύβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸ€½β€β™€οΈπŸŠβ€β™€οΈπŸš΅β€β™€οΈπŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ πŸ’―βš‘οΈπŸ’ͺ This is 5️⃣0οΈβƒ£πŸ™β˜¦οΈπŸŒΈπŸŒ»πŸ”†πŸŒŸπŸ’ͺ 2024 Best Ever πŸ₯‡πŸ’―πŸ†πŸ’₯ For 🍽️catering πŸ₯—πŸ₯§πŸŽ‚πŸ…or Strength and Conditioning consultations πŸ’ͺ🏼πŸ’₯β­οΈπŸ‚πŸ‹οΈβ€β™€οΈ πŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ get in contact with me somehow 😎☎️✊ (Don’t DM me, unmonitored 🀣) ❀️☦️2024 = Fantastic opportunity to invite family and friends to get together πŸ₯³, to your home for a workout πŸ‹οΈβ€β™€οΈ, delicious Homemade food, dessert, and drinks , talk, laugh, catch up, face to face =…

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#limabeans #beans #tomatosauce Home Sweet Homemade Traditional Healthy Food😍πŸ₯°πŸ’–πŸ’žπŸ«Άβ€οΈβ€πŸ”₯πŸ’’ Be a great role model πŸ’˜πŸ’πŸŒŸπŸ₯‡πŸ‘ 😍Beautiful homemade Lima beans 🫘 with vegetables πŸ₯— tomato πŸ… sauce = ready for baking βœ…πŸ’₯Healthier Vibes 🌼🌸🌻🌞= Who else will be making their own food in 2024 instead of being ripped off πŸ’Έβ˜ΉοΈby restaurants, bars, cafes, bakeries NO MATTER WHAT!!!??? πŸ’ͺ🏼πŸ’₯πŸ‹οΈβ€β™€οΈπŸ₯—πŸ₯‘πŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ πŸ’―βš‘οΈπŸ’ͺ THE GREATEST GIFT 🎁 Let the children, young adults, seniors, everyone witness your healthy lifestyle, exercise, cooking, food, let them see, and welcome them in to teach them a better way of living = PRICELESS πŸ₯° ❀️☦️ 2024 = Fantastic opportunity to…

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#steak #burger #butcher πŸŒžπŸ™β˜¦οΈHealthy Lifestyle Fitness and Food Motivation πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ§—β€β™€οΈπŸ‘©β€πŸŒΎπŸ§˜β€β™€οΈπŸ₯—πŸ€Ύβ€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ›Ό Home Sweet Homemade Roast Beef with Mixed Potato Vegetables Healthy Diet Lifestyle Food Motivation βœ…πŸ’₯Healthy Vibes 🌼🌸🌻🌞= Who will be physically active and eating healthy as possible in 2024 NO MATTER WHAT!!!??? πŸ’ͺ🏼πŸ’₯β­οΈπŸ‚πŸ‹οΈβ€β™€οΈπŸ€Όβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ πŸ’―βš‘οΈπŸ’ͺ This is 5️⃣0οΈβƒ£πŸ™β˜¦οΈπŸŒΈπŸŒ»πŸ”†πŸŒŸπŸ’ͺ Be a great role model 🌟πŸ₯‡πŸ‘ THE GREATEST GIFT 🎁 Let the children, young adults, seniors, everyone witness your healthy lifestyle, exercise, cooking, food, let them see, and welcome them in to teach them a better way of living = PRICELESS πŸ₯° ❀️☦️ 2024 = Fantastic opportunity to invite family and friends to…

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#porksouvlaki #goodfood #souvlaki Home Sweet Homemade Fresh Delicious Healthy Affordable Food πŸ˜‹πŸ¦Ύ Have a beautiful week β˜€οΈ Homemade Pork Souvlaki πŸ₯—πŸ₯‘πŸ…πŸ§…πŸ«‘πŸ₯¬πŸ‹οΈβ€β™€οΈ Show your love by making homemade traditional foods for family, friends, neighbours, clients, homeless, church, gifts 🎁 ❀️ LOVE HELP EACH OTHER = With the money you β€œsave” πŸ’°from making food at home and staying away from expensive πŸ’Έbars, cafes, restaurants, bakeries, holidays ✈️, spas πŸ’†β€β™€οΈ, drugs and alcohol ❌, you can use that β€œextra” money πŸ’° to support people in need, homeless, food banks, etc βœ…πŸ’ͺπŸ† GOD BLESS πŸ™β˜¦οΈ ❌⚠️RECIPE for disaster πŸ™€πŸ™ˆπŸ›‘ Eating out and missing physical…

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#familyday #torontolife #whitebeans πŸŒžπŸ™β˜¦οΈ New Year Healthy Lifestyle Fitness and Food Motivation πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ§—β€β™€οΈπŸ‘©β€πŸŒΎπŸ§˜β€β™€οΈπŸ₯—πŸ€Ύβ€β™€οΈπŸ„β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ›Ό Super healthy πŸ’₯πŸ’ͺ, and simple to make πŸ‘©β€πŸ³ = Vegetable Beans 🫘 stew and homemade (healthier πŸ˜‡)onion πŸ§… rings πŸ”₯❀️‍πŸ”₯πŸ’₯πŸ˜‹ Healthy Living πŸ…Who else will be cooking and eating more at home in 2024 instead of dining out?🌟πŸ’₯πŸ’ͺπŸŽŠπŸŽ‰ Show your love by making homemade traditional foods for family, friends, neighbours, clients, homeless, church, gifts 🎁 ❀️ LOVE HELP EACH OTHER = With the money you β€œsave” πŸ’°from making food at home and staying away from expensive πŸ’Έbars, cafes, restaurants, bakeries, holidays ✈️, spas πŸ’†β€β™€οΈ, drugs and alcohol…

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#lentils #lentilsoup #christmas2023 Home Sweet Homemade Traditional Comfort Food made with Love 😍πŸ₯°πŸ’–πŸ’žπŸ«Άβ€οΈβ€πŸ”₯πŸ’’ Be a great role model πŸ’˜πŸ’πŸŒŸπŸ₯‡πŸ‘ 😍Beautiful homemade salad πŸ₯— πŸ˜‹ Can you name all the ingredients? β‰οΈπŸ€” βœ…πŸ’₯Healthier Vibes 🌼🌸🌻🌞= Who else will be making their own food in 2024 instead of being ripped off πŸ’Έβ˜ΉοΈby restaurants, bars, cafes, bakeries NO MATTER WHAT!!!??? πŸ’ͺ🏼πŸ’₯πŸ‹οΈβ€β™€οΈπŸ₯—πŸ₯‘πŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ πŸ’―βš‘οΈπŸ’ͺ THE GREATEST GIFT 🎁 Let the children, young adults, seniors, everyone witness your healthy lifestyle, exercise, cooking, food, let them see, and welcome them in to teach them a better way of living = PRICELESS πŸ₯° ❀️☦️ 2024 = Fantastic opportunity…

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#salmon #seafood #avocado πŸŒžπŸ™β˜¦οΈHealthy Lifestyle Fitness and Food Motivation πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ§—β€β™€οΈπŸ‘©β€πŸŒΎπŸ§˜β€β™€οΈπŸ₯—πŸ€Ύβ€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ›Ό Home Sweet Homemade Grilled Lemon Garlic Salmon, Mixed Beans Stew Vegetables Healthy Food Motivation βœ…πŸ’₯Healthy Vibes 🌼🌸🌻🌞= Who will be physically active and eating healthy as possible in 2024 NO MATTER WHAT!!!??? πŸ’ͺ🏼πŸ’₯β­οΈπŸ‚πŸ‹οΈβ€β™€οΈπŸ€Όβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ πŸ’―βš‘οΈπŸ’ͺ This is 5️⃣0οΈβƒ£πŸ™β˜¦οΈπŸŒΈπŸŒ»πŸ”†πŸŒŸπŸ’ͺ Be a great role model 🌟πŸ₯‡πŸ‘ THE GREATEST GIFT 🎁 Let the children, young adults, seniors, everyone witness your healthy lifestyle, exercise, cooking, food, let them see, and welcome them in to teach them a better way of living = PRICELESS πŸ₯° ❀️☦️ 2024 = Fantastic opportunity to invite family and friends to…

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#yoga #yogainspiration #winter 🌞Beautiful Winter weather for outdoor physical activity β›ΈοΈπŸšΆπŸ§—β€β™‚οΈπŸ€Έβ€β™‚οΈπŸ§˜β€β™‚οΈβ˜€οΈβ›„οΈ Be a great role model 🌟πŸ₯‡πŸ‘ βœ…πŸ’₯Healthy Vibes πŸŒΌπŸŒΈπŸ’πŸŒ»πŸŒž= Who will be physically active and eating healthy as possible in 2024 NO MATTER WHAT!!!??? πŸ’ͺ🏼πŸ’₯β­οΈπŸ‚πŸ‹οΈβ€β™€οΈπŸ€Όβ€β™€οΈπŸ€Ύβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸ€½β€β™€οΈπŸŠβ€β™€οΈπŸš΅β€β™€οΈπŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ πŸ’―βš‘οΈπŸ’ͺ This is 5️⃣0οΈβƒ£πŸ™β˜¦οΈπŸŒΈπŸŒ»πŸ”†πŸŒŸπŸ’ͺ 2024 Best Ever πŸ₯‡πŸ’―πŸ†πŸ’₯ For 🍽️catering πŸ₯—πŸ₯§πŸŽ‚πŸ…or Strength and Conditioning consultations πŸ’ͺ🏼πŸ’₯β­οΈπŸ‚πŸ‹οΈβ€β™€οΈ πŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ get in contact with me somehow 😎☎️✊ (Don’t DM me, unmonitored 🀣) ❀️☦️2024 = Fantastic opportunity to invite family and friends to get together πŸ₯³, to your home for a workout πŸ‹οΈβ€β™€οΈ, delicious Homemade food, dessert, and drinks , talk, laugh, catch up, face to face =…

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#yoga #yogainspiration #winter 🌞Beautiful Winter weather for outdoor physical activity β›ΈοΈπŸšΆπŸ§—β€β™‚οΈπŸ€Έβ€β™‚οΈπŸ§˜β€β™‚οΈβ˜€οΈβ›„οΈ Be a great role model 🌟πŸ₯‡πŸ‘ βœ…πŸ’₯Healthy Vibes πŸŒΌπŸŒΈπŸ’πŸŒ»πŸŒž= Who will be physically active and eating healthy as possible in 2024 NO MATTER WHAT!!!??? πŸ’ͺ🏼πŸ’₯β­οΈπŸ‚πŸ‹οΈβ€β™€οΈπŸ€Όβ€β™€οΈπŸ€Ύβ€β™€οΈβ›ΉοΈβ€β™€οΈπŸ€½β€β™€οΈπŸŠβ€β™€οΈπŸš΅β€β™€οΈπŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ πŸ’―βš‘οΈπŸ’ͺ This is 5️⃣0οΈβƒ£πŸ™β˜¦οΈπŸŒΈπŸŒ»πŸ”†πŸŒŸπŸ’ͺ 2024 Best Ever πŸ₯‡πŸ’―πŸ†πŸ’₯ For 🍽️catering πŸ₯—πŸ₯§πŸŽ‚πŸ…or Strength and Conditioning consultations πŸ’ͺ🏼πŸ’₯β­οΈπŸ‚πŸ‹οΈβ€β™€οΈ πŸ§—β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ get in contact with me somehow 😎☎️✊ (Don’t DM me, unmonitored 🀣) ❀️☦️2024 = Fantastic opportunity to invite family and friends to get together πŸ₯³, to your home for a workout πŸ‹οΈβ€β™€οΈ, delicious Homemade food, dessert, and drinks , talk, laugh, catch up, face to face =…

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