Author: YOGABODY

Smoking

Sacroiliac Joint Pain? Try 3 Corrective Exercises

By 0

Do you have low back pain, below the waistline, on the backside of your pelvis? If so, you might be suffering from sacroiliac joint pain. SI joint pain accounts for an estimated 20% of “lower back pain,” and the SI joint is very different than your lumbar in terms of function and dysfunction – and treatment protocol is also very different. VIDEO CONTENTS 00:00 Sacroiliac Joint Pain 00:39 Lumbar Pain vs. SI Joint Pain 01:13 Anatomy of the SI Joint 03:10 Common Causes of SI Joint Injury 05:07 Joint Laxity 06:39 Glute Max and Piriformis 08:00 Sit / Stand /…

Read More
Smoking

Sacroiliac Joint Pain? Stop Stretching (part II)

By 0

PDF pose chart here: https://www.yogabody.com/sacroiliac-joint-pain-youtube/ Did you miss Part 1? https://www.youtube.com/watch?v=cdqRK0D2NQw Do you have pain low down in your back, below your belt line? If so, you might have a sacroiliac joint injury and this video will hopefully help you fix it. SI joint problems account for an estimated 20% of lower back pain. In most cases, the biggest problem is instability, not stiffness. So, unlike back pain caused by lumbar spine issues, which can be treated with stretching, this is not the way to fix SI joint pain. Instead, you need to carefully stabilize and reinforce this area by…

Read More